| What is the New Jersey
Adventure Boot Camp for Women?
A four week outdoor program of fitness instruction, nutritional
counseling and motivational training. You will be inspired
and have fun while participating in a fantastic workout led
by Certified Adventure Fitness Trainer, Valerie Pawlowski.
Each day, camp will be one hour in length starting at 5:30
am.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than
they are capable of doing safely. Nor will anybody go home
unchallenged! Women of all ages and abilities are welcome
to participate. Each day will slightly increase in intensity.
You will inspire and be inspired by others.
 Where
is the location we meet?
The New Jersey Adventure Boot Camp meets at Harry Dunham Park,
Liberty Corner, NJ, located at Liberty Corner Road (CR 512)
and Somerville Road, or Pleasant Valley Park, Valley Rd, or Bernards Township.
How often will we meet?
Participants will meet every Monday through Friday for one
hour during the four-week program. All participants will be
expected to arrive on time. Camp starts at 5:30 AM.
When does the next Adventure Boot Camp Start?
See our annual calendar.
What do I need to bring?
An exercise mat, small hand weights(5-8 lbs.), water bottle,
running shoes, and a sense of adventure. You can purchase
hand weights at any Target or Reps Fitness Supply in Somerville,
NJ, and running shoes at The Runners Pace in Bedminster, NJ.
There are several businesses that offer special incentives
for our campers. You will be given details for participating
businesses prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain
more confidence making a dramatic improvement in your physical
well-being. The camp program includes exercises designed to
firm your butt and thighs, flatten your stomach, reduce body
fat and increase stamina. By losing fat and gaining muscle,
you'll lose inches and gain strength while looking and feeling
better. Also, you'll meet great people who share in the same
vision of striving to reach their goals for a more healthier
mind and body. You'll receive a FREE nutrition seminar and
Adventure Boot Camp T-Shirt.
Why should I participate?
You will make a dramatic improvement in your physical and
mental well-being. In addition, you will meet great people
who share your same passion for acquiring a more healthy body
and mind. You will be finished with your training before the
rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $399. That's
twenty hours of instruction! It averages out to just $19.95
per hour. Where else can you get premiere or cutting edge
fitness instruction for that incredible price? Personal trainers
can typically charge $60 to $150 per hour for their services
- this is a great opportunity to receive motivating fitness
instruction by a certified personal trainer for just a fraction
of the cost.
You can also choose to come three days per week for a discount
of $160. Total cost is just $239. Note: Even greater results
occur when you enroll in the full 5 day per week program.
We are now accepting pre-registration for the next camp. You
will get your pre-camp evaluation by your coach prior to the
start of camp. Once we receive your registration you will
be notified to make an appointment.
What you can expect:
- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- FREE T-Shirt and Nutrition seminar
- Spaces fill quickly for this unique experience!
- Registration is just $399 for a 4-week camp (or $239 for
a three-day-per-week program)
- Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better
relaxation, 5-12 pounds of weight loss, 1-3 inch decrease
in the midsection, 25% improvement in endurance, 25% increase
in strength, and 100% gain in self-confidence.
NOW AVAILABLE!
This is a fun eight-week running program geared towards women of all ages and fitness abilities. The ultimate goal is to be able to run an 8-minute mile with EASE, thus the name, Easy Eight (EZ8). Details, dates and locations are listed at www.NJEZ8RunningCamp.com
Click here to view more
Frequently Asked Questions
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